in Forearms Exercise
Main Muscle Worked: Forearms
Sit down and extend your arms fully over the angled support of the Preacher bench, holding a straight or EZ Curl bar with a shoulder-width overhand grip. This is your starting position.
Curl the wrist upward, then press the bar to chin level, without your elbows bending at a 90-degree angle or less.
Pause at the top, then slowly lower the weight back to the starting position.
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