in Biceps Exercise
Main Muscle Worked: Biceps
Hold a bar with hands shoulder-width apart from each other using an overhand grip. Sit on a Preacher bench and place your upper arms on the padded support. Your arms should be fully extended. This is your starting position.
Curl the bar toward your head. Pause at the top, then lower the barbell down slowly and carefully, resisting the weight as you bring the bar back to starting position. Keep your body from rocking back and forth as you curl up and lower the bar down.
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