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Reverse Wrist Curls with Barbell

in Forearms Exercise


Main Muscle Worked: Forearms

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Reverse Wrist Curls with Barbell - Exercise Guide

Step 1

Sit on a flat bench holding a barbell with an overhand grip and your hands about 10 inches apart from each other, with the fold of the back of your knee touching the edge of the bench. Rest your forearms on your thighs, with your wrists and hands extended out over your knees. Turn your wrists downward, allowing the bar to go as low as possible. This is your starting position.

Step 2

Lift the bar back up as high as you can by turning the wrists upward, without moving the forearms or elbows. Repeat until you finish your set.


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