in Forearms Exercise
Main Muscle Worked: Forearms
Sit on a flat bench holding a dumbbell in each hand with an overhand grip and your hands about 10 inches apart from each other, with the folds of the back of your knees touching the edge of the bench. Rest your forearms on your thighs, with your wrists and hands extended out over your knees. Turn your wrists downward, allowing the bar to go as low as possible. This is your starting position.
Lift the bar back up as high as you can by turning the wrists upward, without moving the forearms or elbows. Repeat until you finish your set.
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