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GENEMEDICS NUTRITION

Rickshaw Carry

in Forearms Exercise


Main Muscle Worked: Forearms

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Rickshaw Carry - Exercise Guide

Step 1

Place the frame on your starting point and load it with weights according to your preference.

Step 2

Stand in the center of the frame.

Step 3

Hold a handle in each hand and lift the frame off the floor. Keep your chest and head up and your back straight all throughout this exercise.

Step 4

Quickly walk forward while keeping your control and balance. Breathe normally as you walk towards the end point.

Step 5

Once you’re at the end point, bring the frame down and prepare to go back to your starting position.


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