in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Load the rickshaw frame with weights according to your preference.
Stand in the center of the frame with your feet hip width away from each other and toes pointing out.
Bend your hips downward to reach and hold a handle in each hand. Protract your shoulder blades as you do so.
Take a big breath and bend your hips and knees. Keep your back straight, chest up, and head looking forward as you descend.
Lift the weights up by pushing your heels onto the floor as you extend your hips and knees at the same time.
Once the weights get past your knees, move your hips forward and pull your shoulder blades together. Continue until you’re in a standing position.
Pause for a moment then slowly lower the weight until it touches the floor.
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