in Triceps Exercise
Main Muscle Worked: Triceps
Stand up straight between two hanging rings.
Hold a ring in each hand then jump as you extend your arms downward. Your arms should be extended and elbows locked. This is your starting position.
Lower your body by bending your elbows. Avoid any swinging and keep your posture as you descend. Continue until your arms are at 90 degrees.
Pause for a moment then lift yourself up by extending your elbows until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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