Rockers (Pullover To Press) Straight Bar

in Lats Exercise

Main Muscle Worked: Lats

Share -

Rockers (Pullover To Press) Straight Bar - Exercise Guide

Step 1

Lie on a flat bench with your feet flat on the floor. Hold a barbell on top of your chest shoulder width apart and with a pronated grip. This is your starting position.

Step 2

Bend your elbows at about 90 degrees. Rotate the barbell overhead.

Step 3

Bring back the barbell to your chest, again keeping the elbows at the same angle.

Step 4

Lift the barbell straight up by extending your elbows. Return the weight to your starting position.

Step 5

Repeat until the recommended amount of repetitions is achieved.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.