in Lats Exercise
Main Muscle Worked: Lats
Lie on a flat bench with your feet flat on the floor. Hold a barbell on top of your chest shoulder width apart and with a pronated grip. This is your starting position.
Bend your elbows at about 90 degrees. Rotate the barbell overhead.
Bring back the barbell to your chest, again keeping the elbows at the same angle.
Lift the barbell straight up by extending your elbows. Return the weight to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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