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Rockers (Pullover To Press) Straight Bar

in Lats Exercise


Main Muscle Worked: Lats

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Rockers (Pullover To Press) Straight Bar - Exercise Guide

Step 1

Lie on a flat bench with your feet flat on the floor. Hold a barbell on top of your chest shoulder width apart and with a pronated grip. This is your starting position.

Step 2

Bend your elbows at about 90 degrees. Rotate the barbell overhead.

Step 3

Bring back the barbell to your chest, again keeping the elbows at the same angle.

Step 4

Lift the barbell straight up by extending your elbows. Return the weight to your starting position.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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