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Rocket Jump

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Rocket Jump - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other and arms close to your body. This is your starting position.

Step 2

Squat down by bending your hips and knees at the same time.

Step 3

After that, quickly reverse your movements to jump as high and powerful as you can.

Step 4

Once you’re airborne, fully extend your whole body and bring your arms overhead.

Step 5

Once you’ve landed, absorb the impact with your legs. Do this by bending your hips and knees.

Step 6

Go back to your starting position and prepare for your next repetition.


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