in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight with your feet shoulder width away from each other and arms close to your body. This is your starting position.
Squat down by bending your hips and knees at the same time.
After that, quickly reverse your movements to jump as high and powerful as you can.
Once you’re airborne, fully extend your whole body and bring your arms overhead.
Once you’ve landed, absorb the impact with your legs. Do this by bending your hips and knees.
Go back to your starting position and prepare for your next repetition.
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