Rocking Standing Calf Raise

in Calves Exercise

Main Muscle Worked: Calves

Share -

Rocking Standing Calf Raise - Exercise Guide

Step 1

Place a barbell on a rack. The barbell should be placed at a height that’s the same as yours. Load the barbell with weights.

Step 2

Step under the handle of the barbell and let the back of your shoulder touch it.

Step 3

Hold the barbell with both arms on each of your side.

Step 4

Lift the barbell off the rack. Do this by pushing the barbell up with your legs.

Step 5

Step away from the rack and stand up straight. Your feet should be shoulder-width away from each other. Your head should be up all throughout this exercise to avoid going off balance.

Step 6

Keep your legs and back straight. Slightly bend your knees and don’t lock it. Make sure that your knees remain stationary all throughout this exercise. This is your starting position.

Step 7

Exhale while raising your heels as far as you can. Also flex your calves as you do this.

Step 8

Once at the top, hold your position for a second.

Step 9

Release and slowly lower your heels until you’re back to your starting position. Inhale as you do this.

Step 10

Lift your toes as far as you can to contract your tibia muscles in the front of your calves. Exhale as you do this.

Step 11

Pause for a moment then slowly lower your toes until you’re back to your starting position.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.