in Lats Exercise
Main Muscle Worked: Lats
Hold on to the rope with both hands overhead. Pull down on the rope as you take a small jump.
Tie the rope around one leg and use your feet to pinch the rope. Grip the rope and reach up as high as you can with your arms.
Pull yourself up as you release the rope from your feet. Bring your knees towards your chest.
Reposition your feet on the rope. Stand up to take another high hold on the rope until you reach its top.
Lower yourself by loosening the grip of your feet on the rope. Slide down using a hand over hand motion.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.