in Abs Exercise
Main Muscle Worked: Abs
Kneel down at about 1-2 feet in front of a cable system that is hooked to a rope.
Select an appropriate weight and grab the rope with your hands reaching overhead. Start with a position that allows your torso to be upright.
Bend your spine and aim on bringing your ribcage to your legs while pulling the cable down.
Pause at the bottom of the movement, and gradually go back to the starting position.
These can be done with twists or to the side to hit the obliques.
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