in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Hold an end of a jumping rope in each hand.
Stand up straight with the rope behind you on the ground. Your feet should be hip width away from each other. This is your starting position.
Raise your arms up and turn the rope over your head bringing it down in front of you.
Once the rope reaches the floor, jump over it. Repeat steps 2 and 3 for as long as you can.
To increase the difficulty, you may increase the speed or add variations to it.
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