in Chest Exercise
Main Muscle Worked: Chest
Hold on to the ropes attached to a cable and overhead pulley.
Kneel on the floor. Your hand should still be holding the ropes and extended above you.
Curl your body forward and down. Pull the ropes using your lateral muscles. Curl down until your head almost touches your thighs.
Continue pulling the ropes until your elbows touch the floor. Hold your position for a second.
Release and uncurl back up to your starting position. Stretch your arms straight up so you’ll feel your laterals stretch.
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