Rope Pulls

in Chest Exercise

Main Muscle Worked: Chest

Share -

Rope Pulls - Exercise Guide

Step 1

Hold on to the ropes attached to a cable and overhead pulley.

Step 2

Kneel on the floor. Your hand should still be holding the ropes and extended above you.

Step 3

Curl your body forward and down. Pull the ropes using your lateral muscles. Curl down until your head almost touches your thighs.

Step 4

Continue pulling the ropes until your elbows touch the floor. Hold your position for a second.

Step 5

Release and uncurl back up to your starting position. Stretch your arms straight up so you’ll feel your laterals stretch.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.