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Rope Straight-Arm Pulldown

in Lats Exercise


Main Muscle Worked: Lats

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Rope Straight-Arm Pulldown - Exercise Guide

Step 1

Connect a rope to a high pulley and choose the appropriate weight. Stand a couple of feet away from the pulley and hold the rope with both hands.

Step 2

Lean forward from your hips and keep your back straight with your arms extended. This is your starting position.

Step 3

Pull the rope down until it reaches your thighs. Keep your arms straight as you do this.

Step 4

Pause at the bottom of the movement and squeeze your lats.

Step 4

Return to your starting position without allowing your weight to fully rest on the stack.


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