in Lats Exercise
Main Muscle Worked: Lats
Connect a rope to a high pulley and choose the appropriate weight. Stand a couple of feet away from the pulley and hold the rope with both hands.
Lean forward from your hips and keep your back straight with your arms extended. This is your starting position.
Pull the rope down until it reaches your thighs. Keep your arms straight as you do this.
Pause at the bottom of the movement and squeeze your lats.
Return to your starting position without allowing your weight to fully rest on the stack.
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