Russian Twist

in Abs Exercise

Main Muscle Worked: Abs

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Russian Twist - Exercise Guide

Step 1

Take a seat on the floor with your knees bent. Anchor your feet onto something, or have a partner hold them.

Step 2

Raise your body in order to create an imaginary V-shape with your thighs. Extend your arms fully frontward vertical to your torso, and clasp your hands. Start from this position.

Step 3

Curl your torso to the right side until your arms are parallel with the floor, and then exhale.

Step 4

Hold the contraction for a second as you go back to the starting position while you exhale. Execute the same movement to the left side.

Step 5

Do the required number of repetitions.

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