in Abs Exercise
Main Muscle Worked: Abs
Take a seat on the floor with your knees bent. Anchor your feet onto something, or have a partner hold them.
Raise your body in order to create an imaginary V-shape with your thighs. Extend your arms fully frontward vertical to your torso, and clasp your hands. Start from this position.
Curl your torso to the right side until your arms are parallel with the floor, and then exhale.
Hold the contraction for a second as you go back to the starting position while you exhale. Execute the same movement to the left side.
Do the required number of repetitions.
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