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Sandbag Load

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Sandbag Load - Exercise Guide

Step 1

Place a couple of loaded sandbags around 50 feet away from the loading platform.

Step 2

Stand up straight with the first sandbag in front of you. Your feet should be shoulder width away from each other. This is your starting position.

Step 3

Bend your hips and knees at the same time to reach the sandbag.

Step 4

Hold the sandbag with both hands on the sides of the bag. At this point, carrying the bag may vary depending on the bag used.

Step 5

Lift the bag up by extending your hips and knees at the same time. Continue until you’re in a standing position. Shouldering isn’t allowed to carry the bags.

Step 6

After that, move as quick as you can towards the platform to place the bag on top of it.

Step 7

Once the platform is in front of you, load the bag on top of it. Ensure that the bag won’t fall off.

Step 8

Get back to your starting position with the next sandbag in front of you.

Step 9

Continue repeating all the steps until you’ve placed all the bags on top of the platform.


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