Scapular Pull-Up

in Traps Exercise

Main Muscle Worked: Traps

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Scapular Pull-Up - Exercise Guide

Step 1

Hang onto a pull-up bar with a wide pronated grip. Your feet should be off the floor with your knees bent at about 90 degrees. This is your starting position.

Step 2

Pull yourself up by doing a reverse shrug, without any help from your arms.

Step 3

Pause briefly at the top of the movement, then slowly lower yourself back to starting position.

Step 4

Repeat until you’ve done enough reps.

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