GENEMEDICS APP

GENEMEDICS NUTRITION

Scapular Pull-Up

in Traps Exercise


Main Muscle Worked: Traps

Share -

Scapular Pull-Up - Exercise Guide

Step 1

Hang onto a pull-up bar with a wide pronated grip. Your feet should be off the floor with your knees bent at about 90 degrees. This is your starting position.

Step 2

Pull yourself up by doing a reverse shrug, without any help from your arms.

Step 3

Pause briefly at the top of the movement, then slowly lower yourself back to starting position.

Step 4

Repeat until you’ve done enough reps.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.