in Traps Exercise
Main Muscle Worked: Traps
Hang onto a pull-up bar with a wide pronated grip. Your feet should be off the floor with your knees bent at about 90 degrees. This is your starting position.
Pull yourself up by doing a reverse shrug, without any help from your arms.
Pause briefly at the top of the movement, then slowly lower yourself back to starting position.
Repeat until you’ve done enough reps.
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