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GENEMEDICS NUTRITION

Scissor Kick

in Abs Exercise


Main Muscle Worked: Abs

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Scissor Kick - Exercise Guide

Step 1

Lie down on your back with your arms fully extended sideward, and your palms facing down. Note: Keep your arms still all the time.

Step 2

Start by flexing your knees a little bit, and raising your legs at about six inches from the ground.

Step 3

Lift your left leg to a 45-degree angle as you lower your right leg until the heel is 2-3 inches above the ground.

Step 4

Change movements by lifting your right leg and lowering your left leg. Inhale as you execute this move.

Step 5

Repeat Steps 1 to 4 for the suggested amount of repetitions.


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