in Shoulders Exercise
Main Muscle Worked: Shoulders
Sit on a Military Press Bench with a bar behind your head.
Take the barbell from the rack or have a spotter give it to you. Use a pronated (palms facing forward) grip. The distance between your hands should be wider than your shoulders.
Lift the barbell by extending your arms upward. Lock your arms. The barbell should be parallel with your shoulders. This is your starting position.
Lower it down until it almost touches your chest. Inhale as you do this
Lift it up until you’re back to your starting position. Exhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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