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Seated Barbell Military Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Seated Barbell Military Press - Exercise Guide

Step 1

Sit on a Military Press Bench with a bar behind your head.

Step 2

Take the barbell from the rack or have a spotter give it to you. Use a pronated (palms facing forward) grip. The distance between your hands should be wider than your shoulders.

Step 3

Lift the barbell by extending your arms upward. Lock your arms. The barbell should be parallel with your shoulders. This is your starting position.

Step 4

Lower it down until it almost touches your chest. Inhale as you do this

Step 5

Lift it up until you’re back to your starting position. Exhale as you do this.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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