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Seated Barbell Twist

in Abs Exercise


Main Muscle Worked: Abs

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Seated Barbell Twist - Exercise Guide

Step 1

Using a flat bench, sit at one end with a barbell placed on your thighs. Make sure that your feet are shoulder-width apart.

Step 2

Hold the bar with your palms facing down and the distance between your hands should be wider than shoulder width. Lift the barbell over your head until your arms are fully extended.

Step 3

This time, lower the barbell behind your head until it rests along the base of your neck. Start from this position.

Step 4

As you keep your head and neck at a standstill, move your waist from side to side to tighten your oblique muscles. Move from one side to the other as far as your waist can go. Do not move too far as it can cause strain. Tip: Move your waist slowly.

Step 5

Exhale as you twist your body to the side when going back to the starting position.


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