Seated Bent-Over Dumbbell Laterals

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Seated Bent-Over Dumbbell Laterals - Exercise Guide

Step 1

From a sitting position, hold a dumbbell in each hand with your knees closely together.

Step 2

Bend forward as if you’re bowing down to someone.

Step 3

Bring the dumbbells behind your calves.

Step 4

Lift the dumbbells in a semicircular motion until they’re both a little higher than your head. It’s important to keep your body steady while doing this.

Step 5

Lower them slowly until both arms are back to their starting position.

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