Seated Bent-Over One-Arm Dumbbell Triceps Extension

in Triceps Exercise

Main Muscle Worked: Triceps

Share -

Seated Bent-Over One-Arm Dumbbell Triceps Extension - Exercise Guide

Step 1

Hold a dumbbell in one arm using a neutral (palms facing you) grip.

Step 2

Sit down at the end of a flat bench with your knees bent and torso forward. Your body should be bending at the waist and back straight until it is almost parallel to the floor. Keep your head up.

Step 3

Raise your lifting arm to the back until it is parallel to the floor.

Step 4

Lower your forearm so that your elbow is bent at 90 degrees. Keep your upper arm stationary all throughout this exercise. This is your starting position.

Step 5

Lift the dumbbell up by raising your forearm. Exhale as you do this. Continue until your arm is straight and parallel to the floor. Only your forearm should move.

Step 6

Pause for a moment then slowly lower the dumbbell until you’re back to your starting position. Inhale as you do this.

Step 7

Complete your repetitions then switch arms and repeat.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.