in Triceps Exercise
Main Muscle Worked: Triceps
Hold a dumbbell in one arm using a neutral (palms facing you) grip.
Sit down at the end of a flat bench with your knees bent and torso forward. Your body should be bending at the waist and back straight until it is almost parallel to the floor. Keep your head up.
Raise your lifting arm to the back until it is parallel to the floor.
Lower your forearm so that your elbow is bent at 90 degrees. Keep your upper arm stationary all throughout this exercise. This is your starting position.
Lift the dumbbell up by raising your forearm. Exhale as you do this. Continue until your arm is straight and parallel to the floor. Only your forearm should move.
Pause for a moment then slowly lower the dumbbell until you’re back to your starting position. Inhale as you do this.
Complete your repetitions then switch arms and repeat.
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