Seated Bent-Over Rear Delt Raise

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Seated Bent-Over Rear Delt Raise - Exercise Guide

Step 1

Place a set of dumbbells in front of a flat bench.

Step 2

Sit on the end of the flat bench. Keep your legs together and place the dumbbells behind your calves.

Step 3

Bend forward and hold a dumbbell in each hand with your palms facing each other. Keep your back straight. This is your starting position.

Step 4

Lift the dumbbells to your sides in an arc motion. Continue until your arms are parallel to the floor. Exhale as you do this.

Step 5

After a second contraction at the top, lower the dumbbells until you’re back to your starting position. Inhale as you do this.

Step 6

Repeat until the recommended amount of repetitions is achieved.

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