GENEMEDICS APP

GENEMEDICS NUTRITION

Seated Bent-Over Rear Delt Raise

in Shoulders Exercise


Main Muscle Worked: Shoulders

Share -

Seated Bent-Over Rear Delt Raise - Exercise Guide

Step 1

Place a set of dumbbells in front of a flat bench.

Step 2

Sit on the end of the flat bench. Keep your legs together and place the dumbbells behind your calves.

Step 3

Bend forward and hold a dumbbell in each hand with your palms facing each other. Keep your back straight. This is your starting position.

Step 4

Lift the dumbbells to your sides in an arc motion. Continue until your arms are parallel to the floor. Exhale as you do this.

Step 5

After a second contraction at the top, lower the dumbbells until you’re back to your starting position. Inhale as you do this.

Step 6

Repeat until the recommended amount of repetitions is achieved.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.