in Shoulders Exercise
Main Muscle Worked: Shoulders
Place a set of dumbbells in front of a flat bench.
Sit on the end of the flat bench. Keep your legs together and place the dumbbells behind your calves.
Bend forward and hold a dumbbell in each hand with your palms facing each other. Keep your back straight. This is your starting position.
Lift the dumbbells to your sides in an arc motion. Continue until your arms are parallel to the floor. Exhale as you do this.
After a second contraction at the top, lower the dumbbells until you’re back to your starting position. Inhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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