Seated Bent-Over Two-Arm Dumbbell Triceps Extension

in Triceps Exercise

Main Muscle Worked: Triceps

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Seated Bent-Over Two-Arm Dumbbell Triceps Extension - Exercise Guide

Step 1

Hold a dumbbell in each hand using a neutral (palms facing you) grip.

Step 2

Sit down at the end of a flat bench with your knees bent and torso forward. Your body should be bending at the waist and back straight until it is almost parallel to the floor. Keep your head up.

Step 3

Raise your arms to the back until they’re parallel to the floor.

Step 4

Lower your forearms so that your elbows are bent at 90 degrees. Keep your upper arms stationary all throughout this exercise. This is your starting position.

Step 5

Lift the dumbbells up by raising your forearms. Exhale as you do this. Continue until your arms are straight and parallel to the floor. Only your forearms should move.

Step 6

After a second contraction at the top, lower the dumbbells until you’re back to your starting position. Inhale as you do this.

Step 7

Complete your repetitions then switch arms and repeat.

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