in Shoulders Exercise
Main Muscle Worked: Shoulders
Adjust the weight to an appropriate amount.
Sit on a bench with back support in between two floor level pulleys.
Grasp the handles. Position your upper arms about 90 degrees to your body, with your head and chest up.
Bend your elbows at about 90 degrees. This will be your starting position.
Extend through your elbows, pressing the handles together overhead.
Pause for a moment then slowly bend your elbows until you’re back to your starting position. Make sure that you maintain tension on the cables.
You can also perform this movement with your back off the pad and alternate hands.
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