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Seated Cable Shoulder Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Seated Cable Shoulder Press - Exercise Guide

Step 1

Adjust the weight to an appropriate amount.

Step 2

Sit on a bench with back support in between two floor level pulleys.

Step 3

Grasp the handles. Position your upper arms about 90 degrees to your body, with your head and chest up.

Step 4

Bend your elbows at about 90 degrees. This will be your starting position.

Step 5

Extend through your elbows, pressing the handles together overhead.

Step 6

Pause for a moment then slowly bend your elbows until you’re back to your starting position. Make sure that you maintain tension on the cables.

Step 7

You can also perform this movement with your back off the pad and alternate hands.


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