Seated Cable Shoulder Press

in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

Seated Cable Shoulder Press - Exercise Guide

Step 1

Adjust the weight to an appropriate amount.

Step 2

Sit on a bench with back support in between two floor level pulleys.

Step 3

Grasp the handles. Position your upper arms about 90 degrees to your body, with your head and chest up.

Step 4

Bend your elbows at about 90 degrees. This will be your starting position.

Step 5

Extend through your elbows, pressing the handles together overhead.

Step 6

Pause for a moment then slowly bend your elbows until you’re back to your starting position. Make sure that you maintain tension on the cables.

Step 7

You can also perform this movement with your back off the pad and alternate hands.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.