Seated Calf Raise

in Calves Exercise

Main Muscle Worked: Calves

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Seated Calf Raise - Exercise Guide

Step 1

Sit on the calf raise machine.

Step 2

Place your toes on the lower part of the platform. Your heels should be extending off. Your toes can be positioned forward, inward, or outward depending on your preference.

Step 3

Position your lower thighs under the lever pad. Adjust the pad according to the height of your thighs.

Step 4

Place your hands on top of the lever pad to keep it in place.

Step 5

Release the safety bar and lift the level by slightly raising your heels. This is your starting position.

Step 6

Slowly lower your heels by bending your ankles. Continue until your calves are fully stretched. Inhale as you do this.

Step 7

Raise your heels as far as you can by extending your ankles. Continue until your calves are fully contracted. Exhale as you do this.

Step 8

Repeat until the recommended amount of repetitions is achieved.

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