in Calves Exercise
Main Muscle Worked: Calves
Sit on the calf raise machine.
Place your toes on the lower part of the platform. Your heels should be extending off. Your toes can be positioned forward, inward, or outward depending on your preference.
Position your lower thighs under the lever pad. Adjust the pad according to the height of your thighs.
Place your hands on top of the lever pad to keep it in place.
Release the safety bar and lift the level by slightly raising your heels. This is your starting position.
Slowly lower your heels by bending your ankles. Continue until your calves are fully stretched. Inhale as you do this.
Raise your heels as far as you can by extending your ankles. Continue until your calves are fully contracted. Exhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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