in Calves Exercise
Main Muscle Worked: Calves
Sit on the floor with your legs extended forward. Keep your back straight.
Bend one knee and put that foot flat on the floor. This will stabilize your position.
Keep your other leg straight. Flex your ankle after.
Try to reach your toes on your straight leg. You can use a towel, band, rope, or belt if you can’t reach it with your bare hands.
Once you’ve successfully reached your toes, pull backwards and hold your position for 10-20 seconds.
Release then switch legs and repeat the steps.
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