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Seated Calf Stretch

in Calves Exercise


Main Muscle Worked: Calves

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Seated Calf Stretch - Exercise Guide

Step 1

Sit on the floor with your legs extended forward. Keep your back straight.

Step 2

Bend one knee and put that foot flat on the floor. This will stabilize your position.

Step 3

Keep your other leg straight. Flex your ankle after.

Step 4

Try to reach your toes on your straight leg. You can use a towel, band, rope, or belt if you can’t reach it with your bare hands.

Step 5

Once you’ve successfully reached your toes, pull backwards and hold your position for 10-20 seconds.

Step 6

Release then switch legs and repeat the steps.


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