in Biceps Exercise
Main Muscle Worked: Biceps
Hold a dumbbell in each hand and sit on the edge of a flat bench. Your arms should be fully extended downward, with your palms facing each other. This is your starting position.
Curl the weights to shoulder height, twisting your wrists so your palms would be facing you at the top of the movement. Keep your biceps and elbows steady as you perform this movement. Contract your biceps and hold for a second.
Lower the weights back to the starting position with care. Resist the weight as you bring the dumbbells back down, rotating the weights so your palms will be back to facing each other at the bottom of the movement.
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