Seated Dumbbell Curls

in Biceps Exercise

Main Muscle Worked: Biceps

Share -

Seated Dumbbell Curls - Exercise Guide

Step 1

Hold a dumbbell in each hand and sit on the edge of a flat bench. Your arms should be fully extended downward, with your palms facing each other. This is your starting position.

Step 2

Curl the weights to shoulder height, twisting your wrists so your palms would be facing you at the top of the movement. Keep your biceps and elbows steady as you perform this movement. Contract your biceps and hold for a second.

Step 3

Lower the weights back to the starting position with care. Resist the weight as you bring the dumbbells back down, rotating the weights so your palms will be back to facing each other at the bottom of the movement.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.