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Seated Dumbbell Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Seated Dumbbell Press - Exercise Guide

Step 1

Take hold of a dumbbell in each hand.

Step 2

Sit on a bench that has a back support. Place the dumbbells on top of your thighs.

Step 3

Clean the dumbbells to your sides. Do this one at a time.

Step 4

Rotate your wrists outward so that your palms face forward. This is your starting position.

Step 5

Simultaneously lift the dumbbells up by extending your arms overhead. Continue until the dumbbells touch each other at the top. Exhale as you do this.

Step 6

Pause for a moment then slowly lower the dumbbells until you’re back to your starting position. Inhale as you do this.

Step 7

Repeat until the recommended amount of repetitions is achieved.


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