in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of a dumbbell in each hand.
Sit on a bench that has a back support. Place the dumbbells on top of your thighs.
Clean the dumbbells to your sides. Do this one at a time.
Rotate your wrists outward so that your palms face forward. This is your starting position.
Simultaneously lift the dumbbells up by extending your arms overhead. Continue until the dumbbells touch each other at the top. Exhale as you do this.
Pause for a moment then slowly lower the dumbbells until you’re back to your starting position. Inhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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