in Abs Exercise
Main Muscle Worked: Abs
Sit at the end of a bench with your legs extended to your front and hands holding on the sides of the bench. Your feet should be together and your legs should be slightly parallel to the floor.
Lean backward at around 45 degrees from the bench.
Tighten your abdominals, pull your shoulder blades down and back, align your head with your spine, and straighten your back. Keep these engagements all throughout this exercise. This is your starting position.
Bring your knees and torso together at the same time as you exhale.
After that, pause for a moment then slowly move your torso and knees away from each other as you inhale. Continue until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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