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Seated Front Deltoid

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Seated Front Deltoid - Exercise Guide

Step 1

You need a training partner for this exercise.
Sit on the floor. Spread your legs forward with your knees slightly bent.

Step 2

Extend your arms to your back for as far as you can. Your palms should be facing the ground. Your partner will then hold your wrists. Keep your arms straight at this point. This is your starting position.

Step 3

Attempt to move your arms to your front while your partner restrains your movement. The force of the restraint should only be enough only to restrain you from moving your arms to the front. Don’t put too much force. Do this for 10-20 seconds.

Step 4

Relax your muscles for a moment.

Step 5

After relaxing your muscles for a few seconds, your partner increases the stretch on your shoulders and chest. Don’t put too much force to avoid injuries. Hold this position for 10-20 seconds.


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