Seated Glute Stretch

in Glutes Exercise

Main Muscle Worked: Glutes

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Seated Glute Stretch - Exercise Guide

Step 1

Sit on the floor with your legs extended.

Step 2

Bring one knee up while the other remains extended. Cross over your raised knee over the other and place your foot on the ground. Keep your non-working leg extended.

Step 3

Hold and pull your raised knee with both hands towards your chest.

Step 4

Hold the stretch for 30 seconds then release and switch legs.

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