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Seated Glute

in Glutes Exercise


Main Muscle Worked: Glutes

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Seated Glute - Exercise Guide

Step 1

Sit on the floor with your knees bent and feet flat on the floor. Your partner stands behind you.

Step 2

Cross one ankle over to your opposite knee.

Step 3

Lean forward as your partner restrains your movement. This is your starting position.

Step 4

Push your body back for 10-20 seconds while your partner prevents you from doing so.

Step 5

Now relax your muscles while your partner gently pushes your torso forward for another 10-20 seconds. Make sure to avoid injury or overstretching.


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