in Glutes Exercise
Main Muscle Worked: Glutes
Sit on the floor with your knees bent and feet flat on the floor. Your partner stands behind you.
Cross one ankle over to your opposite knee.
Lean forward as your partner restrains your movement. This is your starting position.
Push your body back for 10-20 seconds while your partner prevents you from doing so.
Now relax your muscles while your partner gently pushes your torso forward for another 10-20 seconds. Make sure to avoid injury or overstretching.
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