in Neck Exercise
Main Muscle Worked: Neck
Anchor a neck strap on the floor at the end of a flat bench. Load it with weights according to your preference.
Sit on the end of the flat bench where the strap is with your feet wider than shoulder width away from each other. Your toes must be pointing out.
Slowly bend forward until your upper body is almost parallel to the floor.
Secure the neck strap around your head. Ensure that the weights are still on the floor at this point.
Grab the weights with both hands as you raise your upper body. Continue until your upper body is almost perpendicular with the floor.
Gently let the weights hang down and place your hands on your knees. This is your starting position.
Slowly lower your neck down as you inhale. Continue until your chin touches your upper chest.
Pause for a moment then lift your neck up as you exhale. Continue until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.