Seated Head Harness Neck Resistance

Seated Head Harness Neck Resistance - Exercise Guide

Step 1

Anchor a neck strap on the floor at the end of a flat bench. Load it with weights according to your preference.

Step 2

Sit on the end of the flat bench where the strap is with your feet wider than shoulder width away from each other. Your toes must be pointing out.

Step 3

Slowly bend forward until your upper body is almost parallel to the floor.

Step 4

Secure the neck strap around your head. Ensure that the weights are still on the floor at this point.

Step 5

Grab the weights with both hands as you raise your upper body. Continue until your upper body is almost perpendicular with the floor.

Step 6

Gently let the weights hang down and place your hands on your knees. This is your starting position.

Step 7

Slowly lower your neck down as you inhale. Continue until your chin touches your upper chest.

Step 8

Pause for a moment then lift your neck up as you exhale. Continue until you’re back to your starting position.

Step 9

Repeat until the recommended amount of repetitions is achieved.