in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Adjust the bottom position of the machine. Set the weights according to your preference.
Seat on the machine and plant your feet on the platform. Your feet should be slightly wider than shoulder width away from each other.
Hold a handle in each hand. Your back should be straight, chest up and head looking forward. This is your starting position.
Extend your hips and knees at the same time to push the platform upward. Continue until your leg is fully extended. Don’t lock your knees.
Pause for a moment then slowly bend your hips and knees at the same time. Continue until you’re back to your starting position without fully returning the weight to the stack to avoid losing the tension on your quadriceps.
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