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Seated One-Arm Cross Cable Laterals

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Seated One-Arm Cross Cable Laterals - Exercise Guide

Step 1

In a sitting position, grab the handle of the floor-level pulley. Grab it in such a way that your arm is extended to the fullest across your front.

Step 2

Pull the handle across your front and up until your arm is fully extended at shoulder level. Do this while keeping your body as still as possible.

Step 3

Loosen your rear deltoid to get a full contraction once you’ve reached the top movement.

Step 4

Slowly lower it until you’re back to your starting position. Complete your repetitions then do the same with your other arm.


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