in Shoulders Exercise
Main Muscle Worked: Shoulders
In a sitting position, grab the handle of the floor-level pulley. Grab it in such a way that your arm is extended to the fullest across your front.
Pull the handle across your front and up until your arm is fully extended at shoulder level. Do this while keeping your body as still as possible.
Loosen your rear deltoid to get a full contraction once you’ve reached the top movement.
Slowly lower it until you’re back to your starting position. Complete your repetitions then do the same with your other arm.
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