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Seated Overhead Stretch

in Abs Exercise


Main Muscle Worked: Abs

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Seated Overhead Stretch - Exercise Guide

Step 1

Sit upright on the floor with your legs extended to your front and arms outstretched on your sides.

Step 2

Have the soles of your feet touch each other. Your feet should be at least 8 inches away from your hips.

Step 3

Place one hand behind your head and leave the other touching the floor for support.

Step 4

Lift your elbow towards the ceiling. Continue until you feel a stretch on your torso and sides. Hold this position for 10-20 seconds.

Step 5

Switch sides and repeat.


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