in Abs Exercise
Main Muscle Worked: Abs
Sit upright on the floor with your legs extended to your front and arms outstretched on your sides.
Have the soles of your feet touch each other. Your feet should be at least 8 inches away from your hips.
Place one hand behind your head and leave the other touching the floor for support.
Lift your elbow towards the ceiling. Continue until you feel a stretch on your torso and sides. Hold this position for 10-20 seconds.
Switch sides and repeat.
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