Seated Palm-Up Barbell Wrist Curl

in Forearms Exercise

Main Muscle Worked: Forearms

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Seated Palm-Up Barbell Wrist Curl - Exercise Guide

Step 1

Hold a barbell with both hands at shoulder width away from each other. Your palms should be facing up.

Step 2

Sit on a flat bench.

Step 3

Lean your body a little forward and place your forearms on top of your thighs with your wrists hanging on the end of your knees. Only your wrists should move all throughout this exercise. This is your starting position.

Step 4

Lower the barbell as far as you can while keeping a tight grip. Inhale as you do this,

Step 5

Pause for a moment then curl the barbell up as high as you can. Exhale as you do this.

Step 6

Hold the contraction for a second then release before proceeding with your next repetition.

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