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Seated Scissor Kick

in Abs Exercise


Main Muscle Worked: Abs

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Seated Scissor Kick - Exercise Guide

Step 1

Lie down with your back pressed against the floor and legs extended. Your arms should be extended by your sides with your hands at hip level and palms facing down. Keep your arms stationary all throughout this exercise.

Step 2

Slightly bend your knees and lift your legs up. Lift it up until your heels are around 6 inches off the floor.

Step 3

Contract your abdominals, pull your shoulder blades down and back, align your head with your spine, and straighten your back. This is your starting position.

Step 4

Kick your both legs outward. Do this as if you’re legs are scissors being opened.

Step 5

Bring your legs together but cross them over each other.

Step 6

Continue kicking outward and inward by alternating your legs. Keep your abs contracted as you do this.


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