Seated Side Lateral Raise

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Seated Side Lateral Raise - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Sit at the end of a flat bench with your arms extended downward to your sides. Your palms should be facing inward. This is your starting position.

Step 3

While maintaining your torso stationary, raise the dumbbells to your side with a slight bend on your elbow and your hands slightly tilted forward.

Step 4

Continue until your arms are parallel to the floor. Exhale as you do this movement.

Step 5

Pause for a moment and lower the dumbbells as you breathe in until you’re back to your starting position.

Step 6

Repeat until the recommended amount of repetitions is achieved.

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