in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a dumbbell in each hand.
Sit at the end of a flat bench with your arms extended downward to your sides. Your palms should be facing inward. This is your starting position.
While maintaining your torso stationary, raise the dumbbells to your side with a slight bend on your elbow and your hands slightly tilted forward.
Continue until your arms are parallel to the floor. Exhale as you do this movement.
Pause for a moment and lower the dumbbells as you breathe in until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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