Seated Triceps Press

in Triceps Exercise

Main Muscle Worked: Triceps

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Seated Triceps Press - Exercise Guide

Step 1

Sit down on a bench with back support while holding a dumbbell with both hands.

Step 2

Hold the dumbbell overhead with both arms extended. Your palms should be facing in. This is your starting position.

Step 3

Lower the dumbbell behind your head as you inhale. Keep your upper arms stationary and near your head as you do this. Only your forearms should move. Continue until your forearms touch your biceps.

Step 4

Pause for a moment then slowly raise the dumbbell by using your triceps. Exhale as you do this. Continue until you’re back to your starting position.

Step 5

Repeat until the recommended amount of repetitions is achieved.

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