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Seated Triceps Presses

in Triceps Exercise


Main Muscle Worked: Triceps

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Seated Triceps Presses - Exercise Guide

Step 1

Sit on the edge of a flat bench and hold a barbell with a close, overhand grip. Lift the bar until your arms are fully extended. This is your starting position.

Step 2

Lower the weight through a backward arc motion, until it is right behind your head. Keep your elbows stationary and close to your head as you do this, with only the forearm moving in this part of the exercise.

Step 3

Using only the triceps, raise the weight back up to the starting position. Contract your triceps once your arms are fully extended upward. Alternatively you can perform this exercise with an EZ Curl bar on an incline bench.


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