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See-Saw Press (Alternating Side Press)

in Shoulders Exercise


Main Muscle Worked: Shoulders

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See-Saw Press (Alternating Side Press) - Exercise Guide

Step 1

Take hold of a handle in each hand.

Step 2

Stand up straight.

Step 3

Clean the dumbbells all the way up to your shoulders. Twist your wrists inward so that your palms face you. This is your starting position.

Step 4

Extend one of your arms overhead. Rotate your wrist outward so that your palm faces forward once at the top. Continue until your arm is fully extended upward. Simultaneously bend your waist (e.g. if you raise your left arm, bend your waist going to the left). You should look like reaching something overhead to your right side using your left arm. Exhale as you do this.

Step 5

Once the dumbbell is at the top, inhale. Pause for a moment.

Step 6

Lower the dumbbell and straighten your body until you’re back to your starting position.

Step 7

Execute the same movements to your other side.

Step 8

Repeat until the recommended amount of repetitions is achieved.


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