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Shoulder Circles

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Shoulder Circles - Exercise Guide

Step 1

Stand up straight and relax your shoulders. Your arms should be resting at your sides.

Step 2

Gently roll your shoulders forward. Don’t rush and feel your shoulder muscles contract as you do this.

Step 3

Once you’ve completed your repetitions in one direction, roll your shoulders again to the opposite direction. You have the option to roll your shoulders in an alternate manner or at the same time.


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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.