in Shoulders Exercise
Main Muscle Worked: Shoulders
Stand on an exercise band. Your feet should be stepping on the middle of the band.
Bend forward and take hold of the handles in each hand.
Stretch them up. Continue until you’re back to a standing position and your arms are spread downward on your sides.
Twist your wrists outward.
Raise your upper arms until they’re perpendicular to your upper body.
Raise your forearm upwards until they’re perpendicular to your upper arms. Your forearms should be pointing upwards while holding the handles. This is your starting position.
Lift the handles up by extending your arms overhead. Continue until your arms are fully extended. Exhale as you do this movement.
Lower the handles until you’re back to your starting position.
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