GENEMEDICS APP

GENEMEDICS NUTRITION

Shoulder Press – With Bands

in Shoulders Exercise


Main Muscle Worked: Shoulders

Share -

Shoulder Press – With Bands - Exercise Guide

Step 1

Stand on an exercise band. Your feet should be stepping on the middle of the band.

Step 2

Bend forward and take hold of the handles in each hand.

Step 3

Stretch them up. Continue until you’re back to a standing position and your arms are spread downward on your sides.

Step 4

Twist your wrists outward.

Step 5

Raise your upper arms until they’re perpendicular to your upper body.

Step 6

Raise your forearm upwards until they’re perpendicular to your upper arms. Your forearms should be pointing upwards while holding the handles. This is your starting position.

Step 7

Lift the handles up by extending your arms overhead. Continue until your arms are fully extended. Exhale as you do this movement.

Step 8

Lower the handles until you’re back to your starting position.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.