Shoulder Press – With Bands

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Shoulder Press – With Bands - Exercise Guide

Step 1

Stand on an exercise band. Your feet should be stepping on the middle of the band.

Step 2

Bend forward and take hold of the handles in each hand.

Step 3

Stretch them up. Continue until you’re back to a standing position and your arms are spread downward on your sides.

Step 4

Twist your wrists outward.

Step 5

Raise your upper arms until they’re perpendicular to your upper body.

Step 6

Raise your forearm upwards until they’re perpendicular to your upper arms. Your forearms should be pointing upwards while holding the handles. This is your starting position.

Step 7

Lift the handles up by extending your arms overhead. Continue until your arms are fully extended. Exhale as you do this movement.

Step 8

Lower the handles until you’re back to your starting position.

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