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GENEMEDICS NUTRITION

Shoulder Raise

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Shoulder Raise - Exercise Guide

Step 1

Stand up straight with your shoulders and arms resting on both sides. Keep your back straight. This is your starting position.

Step 2

Raise your shoulders up toward your ears, then back down.

Step 3

Pause for a moment then get back to your starting position.


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