Shoulder Stretch

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Shoulder Stretch - Exercise Guide

Step 1

Raise one of your arms until it’s completely parallel to the floor.

Step 2

Move your arm to the opposite side as if you’re trying to reach something. Keep your arm straight at this point.

Step 3

Using your other arm, hold your raised arm. Put a little force to fully stretch your shoulder. Hold your position for around 10-20 seconds.

Step 4

Release your arm and do the same with your other arm.

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