in Shoulders Exercise
Main Muscle Worked: Shoulders
Raise one of your arms until it’s completely parallel to the floor.
Move your arm to the opposite side as if you’re trying to reach something. Keep your arm straight at this point.
Using your other arm, hold your raised arm. Put a little force to fully stretch your shoulder. Hold your position for around 10-20 seconds.
Release your arm and do the same with your other arm.
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