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Side Bridge

in Abs Exercise


Main Muscle Worked: Abs

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Side Bridge - Exercise Guide

Step 1

Lie on your side on the floor with your legs straight with your upper leg stacked directly on top of your lower leg.

Step 2

Bend your lower elbow to the point that it’s directly under your shoulder. Your lower forearm should be flat on the floor.

Step 3

Align your head with your spine and tighten your abdominals. Keep these engagements all throughout this exercise. This is your starting position.

Step 4

Lift your knees and hips off the floor. Keep the side of your lower foot on the floor as you do this. Continue until your body is straight from head to toe. Exhale.

Step 5

Hold your position for 2-4 seconds then release and slowly lower your hips until you’re back to your starting position. Inhale.

Step 6

Complete your repetition on one side then switch sides and repeat. Complete at least a total of 60 seconds per side.


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