GENEMEDICS APP

GENEMEDICS NUTRITION

Side Hop-Sprint

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

Share -

Side Hop-Sprint - Exercise Guide

Step 1

Stand up straight with a cone or hurdle on your side. Your back should be straight and arms resting by your sides.

Step 2

To start, hop sideways over the obstacle.

Step 3

As you land, absorb the impact with your legs by bending your hips and knees at the same time.

Step 4

After that, extend your hips and knees and hop back sideways to your starting point.

Step 5

Hop over the obstacle for a couple of repetitions as quick as you can.

Step 6

Once you’ve completed your repetitions, sprint a short distance upon landing your last hop.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.