Side Hop-Sprint

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Side Hop-Sprint - Exercise Guide

Step 1

Stand up straight with a cone or hurdle on your side. Your back should be straight and arms resting by your sides.

Step 2

To start, hop sideways over the obstacle.

Step 3

As you land, absorb the impact with your legs by bending your hips and knees at the same time.

Step 4

After that, extend your hips and knees and hop back sideways to your starting point.

Step 5

Hop over the obstacle for a couple of repetitions as quick as you can.

Step 6

Once you’ve completed your repetitions, sprint a short distance upon landing your last hop.

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