in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight with a cone or hurdle on your side. Your back should be straight and arms resting by your sides.
To start, hop sideways over the obstacle.
As you land, absorb the impact with your legs by bending your hips and knees at the same time.
After that, extend your hips and knees and hop back sideways to your starting point.
Hop over the obstacle for a couple of repetitions as quick as you can.
Once you’ve completed your repetitions, sprint a short distance upon landing your last hop.
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